Self-Care

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Your decisions will not change the world, but your world will! Take care of your body and your mind, eat, exercise, read, study, feed on wisdom and good food ... Make there a homeostasis between your body and your mind.
Enjoy it and when you start enjoying it, you will not need anything else to be happy because for the simple fact of feeling good about yourself, you will not need anything else to feel complete. I nurture in a healthy way all my daily habits. This is "Self-Care".

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